In 2017 i commenced offering Bowen at the Meridan Clinic in Eynsham (located within Eynsham Emporium, Mill lane as well as the Beanbag Natural Health Clinic in Witney.

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Dr Susan Jebb OBE - Professor of Diet and Population Health


As one of the chairs of NICE Advisory panels she works with industry to obtain voluntary agreements to improve the nations health. Her talk, following just 1 day after her appearance on Radio 4, was entitled Knowledge, Nudge and Nanny – opportunities to improve the Nations Health.

Salient Points of Lecture

• No 1 attributable cause of poor health in Britain is DIET
  
  
• Implementing dietary recommendation could save 33,000lives/year
  
  
• High fat/high sugar Items
  
  

5 worst intake items are: Confectionery, Cakes &biscuits, sugary drinks, low fibre bread, crisps

5 least intake items Fresh fruit, raw/boiled vegetables, High fibre breakfast cereals, High fibre bread

• Sustainability of NHS is dependant on rapid upgrade in prevention and public health
  
  
• Education is necessary but not sufficient. The influence of environmental factors plays a significant role in nations health
  
  
• Knowlege – Nudge – Nanny I.e. 7 Choice step plan - Do Nothing, Provide information, Enable Choice, Guide choice by changing default policy, Guide choices through incentives, guide choices through disincentives, Restrict Choice.
  
  
• Weight loss – the most cost effective means is via weight watcher groups – (more effective than State nurses) Loosing just a few pounds makes a significant difference to diabetes
  
  
  
  
• On individual level – need to encourage and enable people to develop practical coping strategies to withstand obesogenic environment.
  
  
• At Population Level – Change the environment to make the healthier choices, the easier choices.
  
  
• Public health approach to changing diet_
  
  

Places – Create a healthier environment – e.g School meals, enviroment

People – Make healthier choices easier - e.g food labelling

Products – Providing healthier products e.g. reformulation – less salt/sugar and smaller portions

Promotions – marketing restrictions

 
What could Possibly be done?

• Ban fast food outlets near schools?
  
  
• Require healthier food options in takeaways
  
  
• Provide Food standards for schools, hospitals, prisons.
  
  
• Provide incentives for employers to provide healthier food in workplaces
  
  
• Support Health Professions in advocating dietary change and provide support for patients
  
  
• Provide consistent messages for consumers
  
  
• May be necessary to impose additional taxes of items bad for health I.e. sugary drinks – mexico successfully adopted such a strategy
  
  

Summary

Population-level measures to promote a healthier diet are an essential complement to individual lifestyle interventions Education is useful, but rarely sufficient and not always necessary

Action from industry is crucial to transform the food environment

There is a subtle balance of power between policymakers, industry and the public which needs to be understood and managed if effective policies are to be successfully adopted.

Migraines - Bowen Therapy can be used to address this condition.  Migraines – with its severe headaches, flashing lights, lack of balance and feeling of  nausea  are something that I personally experienced when I was 14-15. Fortunately in my case, the condition subsided after a couple of years and has not returned, however, for many people migraines are something they to contend with on a regular basis.



The Bowen Technique has been shown, in many cases, to help reduce the intensity and/or frequency of such  migraine attacks – see the following link to a study of   39 migraine sufferers of which 79% reported a beneficial effect.  More Comprehensive details of the test can be found on the Bowen Migrains study report at:- http://www.bowenmigraineresearch.co.uk/

There are a couple of migraine support sites –
http://www.migrainetrust.org/
http://www.migraine.org.uk/

I  have also compiled a word document of articles appearing In ‘Natural Health’ and other  complementary publications – I would be happy to forward a copy to anyone interested in the subject.